Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. Derek has created a new training program inspired by this principle. They progress from workout to workout'just as Dorian Yates is doing.' 2 warm up sets of 10-12 reps and 1 working set of 8-10 reps, 1 set of 10-12 reps for warm up and 1 working set of 8-10 rep, 1 set of 10-12 reps for warm up and 1 working set of 6-8 reps, 1 set of 10-12 reps for warm up and 1 working set of 8-10 reps, 2 sets of 12-14 reps for warm up and 1 working set of 10-12 reps. 1 warm up set of 10-12 reps and 1 working set of 10-12 reps. For the calf press, perform 3 rest-pause sets to failure. Dorian Yates HIT training principles Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. My name is James Gold. Dorian Yates’ Workout Routine Dorian famously filmed his “Blood And Guts” training DVD during the peak of his training career. In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. Hi. It was not uncommon to rest 10 days before repeating a workout. This routine is designed to pack on muscle, fast. Dorian Yates' HIT Training Programme That Packs on Muscle – Fast. He believes that his diet has undergone a lot of improvement since the mass-bulking foods that he ate during his competition days, especially during 1987-88. Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. Follow. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. David Robson February 28, 2019 • 38 min read Get the app! Six-time Olympia champion Dorian Yates was at one point the greatest bodybuilder in the world. Ironically, while Mentzer quite liked Dorian and obviously thought he had tremendous potential, he confided to me many years after the fact that at the time he was training him, he honestly didn't think Yates would win the '92 Mr. Olympia contest. There aren't many sets in this HIT programme but they will be very intense, featuring a variety of forced reps, negatives and forced negatives. Prepare to take on the very same body-shoking failure sets that elevated him into legend, and will test your threshold of possibility. Men's Health UK. Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats, Bodybuilder Ronnie Coleman’s Workout Program and Diet Plan, Martial Arts Expert Vidyut Jamwal’s Workout Routine, Diet, Bodybuilding Tips, Jay Cutler’s Diet Chart, Workout Routine, and Bodybuilding Tips, Arnold Schwarzenegger Bodybuilding, Workout Routine and Diet Plan. What is Dorian’s Workout Philosophy? HIT requires the lifter to reduce the working sets to one while increasing the rest between the training days. https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Dorian Yates & Mike Mentzer workout training won't work for you! This is a bodybuilding masterclass, devised by Dorian Yates. The HIT workout has a great track record. High-Intensity training (HIT) was popularized by Arthur Jones, Mike Mentzer, and Dorian Yates. Unlike most modern bodybuilding DVDs, which are really more for entertainment than anything else, Dorian’s DVD was an authentic look at the training that made Dorian a world champion. But not even Dorian Yates himself could remain a mass monster forever and like so many professional athletes has had to shift his focus as far as his training … In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. seen. I decided to give it a go, AGAIN, after being a bodybuilder way back when I was only 18 years old, I used to perform HIT training for about a year. I copied the leg and back routines from his legendary training video Blood & Guts. Still, this style of training is very effective for adding muscle. It is what has delivered results for none other than Dorian Yates himself. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Once Dorian retired from bodybuilding, HIT training took a back seat. The main idea behind it was that bodybuilders are overtraining and would benefit greatly from a workload drop. I watched videos of Dorian explaining how real training is done. My goal is to inspire and motivate you to live a better life. Dorian’s bodybuilding career began in 1983, and he was an early proponent of Mike Mentzer and Arthur Jones’ HIIT workouts for bodybuilders. Dorian Yates HIT Routine He was influenced by Mike Mentzer’s and in Dorian Yates Workout Routine he always adds HIT Routine. Dorian Yates’ Workout … Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. Yates was known as the “The Shadow” in the bodybuilding world, as he had the habit of unexpectedly showing up at bodybuilding contests and stealing the win. There’s absolutely no doubt about it, that Mike Mentzer and Dorian Yates (in their heyday) had two of the most impressive bodybuilding physiques ever. The official Dorian Yates High Intensity Personal Trainer Program - DY HIT Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. The Internet introduced me to Dorian Yates’s HIT training. Yates would perform only eight to 10 sets for bigger muscles and four to six for smaller ones, with one to two warmup sets, where he pyramided up in weight, and just one working set. One all-out-set per exercise! Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Dorian’s training philosophy slowly spread to the masses upon his first Olympia victory later in 1992. 4 en parlent. Dorian Yates, nicknamed ‘The Shadow’ – 6x winner of the Mr Olympia also used the HIT method for his own training. Wherever you are in the world you can get involved in this program for Personal Bodybuilding Trainers using Dorians proven HIT training program. Now let’s get down to … Dorian Andrew Mientjez Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Increasing weight every session “Dorian Yates ushered in the era of the mass monsters in the ’90s.” – various journalists . Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. Make sure you enter the * required information where indicated. Yates never skipped his workout, He created a workout plan named”Blood and Guts”, it is the same Dorian Yates Workout Routine that I am going to share with you in this article. Blood and Guts program – the legacy of the HIT workout Adrien Hunt on August 1, 2018 Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. I resumed training after a lay off due to celiac desiase and since i came back, two months ago, I ve increased the weight in 50% in many exercises and improved my physique. Dorian’s training style was very different to any other bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. The program is available both as a book and as a DVD set. Take Dorian Yates for example. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. I train HIT style, not heavy duty, but HIT, something more close to Yates style. Not for beginners. DY HIT is the unique Personal Trainer certification program for Bodybuilders. Check out the AGS-10 system. Dorian doesn’t interact with the camera at all. Click on any name to find the trainer nearest you, IFBB Pro Anth Bailes – Hetten le Hole, UK, James Crossley – London, UK and Marbella Spain, Italo Alighieri – Palm Springs, California, Max Watermeyer – Johannesburg, South Africa, Get Personally Trained By Bodybuilding Legend. He’s a six time Mr. Olympia champion who is well respected within the bodybuilding community. He follows a meal plan that has a perfect balance of proteins and carbohydrates. Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. Blood and Guts. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise! Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. I have been asked many times to get Lee Priest's thoughts on the bodybuilding legend, Mr Olympia Dorian Yates. I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. I'm a Fitness trainer. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. Yates rules against pre-loading the body with carbs before a workout but emphasizes upon having a carb drink as a post-workout shake to maximize muscle recovery and growth. 6X MR. OLYMPIA DORIAN YATESANNOUNCES HIS LONG AWAITED OFFICIAL PERSONAL TRAINING CERTIFICATION FOR BODYBUILDING..DY HIT! Known by the nickname, ‘The Shadow,’ because of his uncanny ability to stay out of public gaze before a competition, Yates adopted the HIT or High-Intensity Training method that emphasizes on fewer reps and maximum effort. Dorian Yates Workout Routine, Diet Plan and Training Philosophy, John Abraham Workout Schedule and Diet Chart (Full case study), Aamir Khan Workout Schedule and Diet Chart (Full Case Study), What foods to eat to gain weight and Build Muscle Mass, 100 Motivational quotes for high school students [Image posters], Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study), Selena Gomez’s Workout Routine and Diet Plan for Weight Loss, Brie Larson’s Workout Routine, Diet Plan, Body Measurements, Bodybuilder Steve Cook Workout Routine, Diet Plan, Body Stats, Carrie Underwood Workout Routine, Diet Plan, Body Measurements, Conor McGregor Workout, Training Routine, Diet Plan, Body Stats. This was based off the work of Mike Mentzer, though Yates definitely made the program his own, with several key changes to suit his own needs. In fact, Dorian Yates was The Original Mass Monsters who completely changed modern bodybuilding and turned things on its head.. In fact his training partner Leroy Davis had a lot to do with his success. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 … Named along legends like Arnold Schwarzenegger and Lee Haney, Yates, has under his belt 15 major contest wins. Of course, workout style is just one of the relevant members of the nutrition, training, and supplementation equation. Dorian Yates’ physique utterly shocked the crowd that evening. Dorian Yates HIT training principles Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. Comments are moderated – and rel="nofollow" is in use. That is the basic principle of Dorian Yates' HIT training system. This was on display recently, as he showed off a crazy hard workout. But despite all those Sandow wins, Yates didn’t make those accomplishments on his own. Yates’s competing career was cut short by injuries. Dorian Yates Discusses Bodybuilding Training: Never-Before Published Insights! It took a one-man “British Invasion” to once again make HIT relevant. Increasing weight every session. 2 years ago | 28 views. Yates advises planning ahead so that one never has to miss a meal. You can check out Dorian’s back routine here. He instantly inspired this teenage boy and fueled my training for the next decade. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. 1987-1992 Dorian Yates Training Style While Yates’ later training style (i.e. Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. As for reps, Yates favored a range of six to eight reps for his upper body and eight to 15 reps for his lower half, as legs respond better to more volume. From bodybuilding, HIT training method and started following it from his early days in bodybuilding Personal certification! 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